Yoga Essentials

Gentle Yoga for Every Body (2011)   priceGentle Yoga for Every Body (2011)
Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga.

Yoga: Gentle Practice (2008)   priceYoga: Gentle Practice (2008)
Get inspired. Get flexible! Experience peace and tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka’s insights and gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga. Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!

Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40s - 70s) to Increase Strength Flexibility Balance Good Posture and Overall Well-being.priceGentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40’s – 70’s) to Increase Strength Flexibility Balance Good Posture and Overall Well-being.
Yoga is the perfect exercise to help you create a vibrant healthy body and live a long active full life. This DVD is designed specifically for people in mid-life (40’s – 70’s) to help maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. You’ll learn to practice over 60 yoga poses safely and effectively. Designed and taught by Jane Adams, a yoga practitioner of over 35 years with special interest and training in yoga for healthy aging. These sequences have been developed through years of working with many mid-lifers with bodies of all shapes and abilities. The DVD has 5 completely different sections: Full body warm-up, done lying on your back (20 minutes); standing poses and easy movements to improve balance (33 minutes); upper body work, done seated in a chair (13 minutes); poses to stretch and strengthen the torso, hips and legs, and quiet the mind (20 minutes); and relaxation (7 minutes).

Yoga for Inflexible People 3 DVD Set (50 Routines) (2011)   priceYoga for Inflexible People 3 DVD Set (50 Routines) (2011)
This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress.

Restorative Yoga Practice: Gentle Beginners Sessions (2012)   priceRestorative Yoga Practice: Gentle Beginners Sessions (2012)
Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. This DVD features six sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep.

Element: Yoga for Stress Relief & Flexibility (2010)   priceElement: Yoga for Stress Relief & Flexibility (2010)
Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body’s relaxation response. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

Element: Hatha & Flow Yoga For Beginners (2011)   priceElement: Hatha & Flow Yoga For Beginners (2011)
Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus.

Yoga for the Rest of Us: Easy Yoga for Arthritis (2010)   priceYoga for the Rest of Us: Easy Yoga for Arthritis (2010)
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.• Gentle Warm-ups to loosen shoulders, neck and back, legs and feet• Warm-ups for the hands, wrists, and arms• Standing poses• Seated poses• Reclining poses• Deep relaxation techniques• Meditation

Yoga: Gentle Vinyasa Flow (2008)   priceYoga: Gentle Vinyasa Flow (2008)
Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences.

Yoga For Every Body (2002)   priceYoga For Every Body (2002)
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.Routines include:- AM and PM practices- Increased flexibility for targeted areas, such as the legs, back, neck, etc- Strength building practices- Back and neck pain, including headaches- Relaxation- Stress Relief- Rejuvenation- and many more!

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (2008)   priceYoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (2008)
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.DVD HIGHLIGHTS:* Over 40 routines for a wide range of needs* Modifications of poses for less-flexible people* Routines from 15 – 60 minutes* Filmed at stunning Half-Moon Bay, Antigua* Bonus footage of the Dalai Lama discussing Meditation

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